{"id":325,"date":"2025-09-11T20:06:00","date_gmt":"2025-09-11T17:06:00","guid":{"rendered":"https:\/\/vipole-oasis.gr\/?page_id=325"},"modified":"2026-02-25T00:45:45","modified_gmt":"2026-02-24T22:45:45","slug":"flexibility-%ce%b5%cf%85%ce%bb%cf%85%ce%b3%ce%b9%cf%83%ce%af%ce%b1","status":"publish","type":"page","link":"https:\/\/vipole-oasis.gr\/en\/%ce%bc%ce%b1%ce%b8%ce%ae%ce%bc%ce%b1%cf%84%ce%b1\/flexibility-%ce%b5%cf%85%ce%bb%cf%85%ce%b3%ce%b9%cf%83%ce%af%ce%b1\/","title":{"rendered":"Flexibility"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"325\" class=\"elementor elementor-325\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43893da e-con-full e-flex e-con e-parent\" data-id=\"43893da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4818799 elementor-widget__width-inherit elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"4818799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1126\" height=\"1280\" src=\"https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/09\/vipole-oasis-ilioupoli-flexibility-.jpeg\" class=\"attachment-full size-full wp-image-327\" alt=\"\" srcset=\"https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/09\/vipole-oasis-ilioupoli-flexibility-.jpeg 1126w, https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/09\/vipole-oasis-ilioupoli-flexibility--600x682.jpeg 600w, https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/09\/vipole-oasis-ilioupoli-flexibility--264x300.jpeg 264w, https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/09\/vipole-oasis-ilioupoli-flexibility--901x1024.jpeg 901w, https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/09\/vipole-oasis-ilioupoli-flexibility--768x873.jpeg 768w\" sizes=\"(max-width: 1126px) 100vw, 1126px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c74c457 e-flex e-con-boxed e-con e-parent\" data-id=\"c74c457\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-646cee2 elementor-widget elementor-widget-heading\" data-id=\"646cee2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ViPole Oasis | Ilioupoli<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36d56cd e-flex e-con-boxed e-con e-parent\" data-id=\"36d56cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e0e212d e-con-full e-flex e-con e-child\" data-id=\"e0e212d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84cf48e elementor-widget elementor-widget-heading\" data-id=\"84cf48e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Flexibility<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36be2d8 elementor-widget elementor-widget-heading\" data-id=\"36be2d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">We bend so we don&#039;t break!<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e774f5c elementor-widget elementor-widget-text-editor\" data-id=\"e774f5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Flexibility is a class every Pole dancer should include because it\u2019s essential for your pole training. Regular flexibility work boosts your range of motion, unlocks new pole moves, and helps your muscles recover after workouts.<\/p><ul><li>Muscle strengthening<\/li><li>Improved posture and balance<\/li><li>Increased range of motion<\/li><li>Relief from pain caused by poor posture or immobility<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae23b2 elementor-widget elementor-widget-heading\" data-id=\"eae23b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Class structure:\nLessons are divided into 3 categories, which rotate weekly for all-round flexibility development:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e1a454 elementor-widget elementor-widget-text-editor\" data-id=\"6e1a454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>Front Splits<\/li><li>Middle Splits<\/li><li>Shoulders &amp; Backbends<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce3441c elementor-cta--layout-image-right elementor-cta--valign-bottom elementor-cta--mobile-layout-image-above elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-widget elementor-widget-call-to-action\" data-id=\"ce3441c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\r\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\r\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/09\/vipole-oasis-ilioupoli-flexibility-1.jpeg);\" role=\"img\" aria-label=\"vipole-oasis-ilioupoli-flexibility\"><\/div>\r\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\r\n\t\t\t\t\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__description elementor-cta__content-item elementor-content-item\">\r\n\t\t\t\t\t\tTime to improve your flexibility.\t\t\t\t\t<\/div>\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item\">\r\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"\/en\/%ce%b3%ce%af%ce%bd%ce%b5-%ce%bc%ce%ad%ce%bb%ce%bf%cf%82\/\">\r\n\t\t\t\t\t\tBook Your Lesson\t\t\t\t\t<\/a>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7948aae e-con-full e-flex e-con e-child\" data-id=\"7948aae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd6693f elementor-pagination-position-inside elementor-widget__width-inherit elementor-widget elementor-widget-image-carousel\" data-id=\"cd6693f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;dots&quot;,&quot;pause_on_hover&quot;:&quot;no&quot;,&quot;pause_on_interaction&quot;:&quot;no&quot;,&quot;autoplay_speed&quot;:4000,&quot;slides_to_show_tablet&quot;:&quot;1&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 6\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/09\/vipole-oasis-ilioupoli-flexibility-2-1.jpeg\" alt=\"vipole-oasis-ilioupoli-flexibility (2)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 6\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/09\/vi-pole-oasis-ilioupoli-flexibility-2-e1758630242708.jpeg\" alt=\"vi-pole-oasis-ilioupoli-flexibility-2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 6\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/09\/vi-pole-oasis-ilioupoli-flexibility-3-e1758833930460.jpeg\" alt=\"vi-pole-oasis-ilioupoli-flexibility-3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 6\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/09\/shared39-e1758833896971.jpg\" alt=\"shared39\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 6\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/09\/IMG_6619-scaled-e1758833882854.jpg\" alt=\"IMG_6619\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 6\" data-no-translation-aria-label=\"\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/09\/IMG_0090-scaled-e1758833775286.jpg\" alt=\"IMG_0090\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41864c2 e-flex e-con-boxed e-con e-parent\" data-id=\"41864c2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-256e56f elementor-widget elementor-widget-heading\" data-id=\"256e56f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf43 Lessons \ud83c\udf43<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b1791f6 elementor-widget elementor-widget-text-editor\" data-id=\"b1791f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Here you can find<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f96557 e-flex e-con-boxed e-con e-parent\" data-id=\"6f96557\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-250e0dd elementor-widget elementor-widget-html\" data-id=\"250e0dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<section class=\"lessons-grid\" aria-label=\"Lessons\">\r\n  <!-- 1. Pole Dance -->\r\n  <a class=\"lesson-card ticket\" href=\"https:\/\/vipole-oasis.gr\/en\/\u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1\/pole-dance\/\" role=\"group\" aria-label=\"Pole Dance\">\r\n    <div class=\"lesson-media\">\r\n      <img decoding=\"async\" src=\"https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/09\/vipole-oasis-ilioupoli-pole-dance.jpeg\" alt=\"Pole Dance\">\r\n    <\/div>\r\n    <div class=\"lesson-content\">\r\n      <h4 class=\"title\">Pole Dance<\/h4>\r\n      <span class=\"accent\" aria-hidden=\"true\"><\/span>\r\n      <p class=\"subtitle\">All levels<\/p>\r\n    <\/div>\r\n  <\/a>\r\n\r\n  <!-- 2. Flexibility -->\r\n  <a class=\"lesson-card ticket\" href=\"https:\/\/vipole-oasis.gr\/en\/\u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1\/flexibility-\u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1\/\" role=\"group\" aria-label=\"Flexibility\">\r\n    <div class=\"lesson-media\">\r\n      <img decoding=\"async\" src=\"https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/10\/flexibility2-scaled.jpg\" alt=\"Flexibility\">\r\n    <\/div>\r\n    <div class=\"lesson-content\">\r\n      <h4 class=\"title\">Flexibility<\/h4>\r\n      <span class=\"accent\" aria-hidden=\"true\"><\/span>\r\n      <p class=\"subtitle\">Flexibility<\/p>\r\n    <\/div>\r\n  <\/a>\r\n\r\n  <!-- 3. Power Pole \u2013 \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 -->\r\n  <a class=\"lesson-card ticket\" href=\"https:\/\/vipole-oasis.gr\/en\/\u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1\/power-pole-\u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\/\" role=\"group\" aria-label=\"Power Pole \u2013 Empowerment\">\r\n    <div class=\"lesson-media\">\r\n      <img decoding=\"async\" src=\"https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/10\/power-pole1-scaled.jpg\" alt=\"Power Pole \u2013 \u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\">\r\n    <\/div>\r\n    <div class=\"lesson-content\">\r\n      <h4 class=\"title\">Power Pole<\/h4>\r\n      <span class=\"accent\" aria-hidden=\"true\"><\/span>\r\n      <p class=\"subtitle\">Strength Training<\/p>\r\n    <\/div>\r\n  <\/a>\r\n\r\n  <!-- 4. Pole Choreography -->\r\n  <a class=\"lesson-card ticket\" href=\"https:\/\/vipole-oasis.gr\/en\/\u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1\/pole-choreography\/\" role=\"group\" aria-label=\"Pole Choreography\">\r\n    <div class=\"lesson-media\">\r\n      <img decoding=\"async\" src=\"https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/10\/pole-choreography.jpg\" alt=\"Pole Choreography\">\r\n    <\/div>\r\n    <div class=\"lesson-content\">\r\n      <h4 class=\"title\">Pole Choreography<\/h4>\r\n      <span class=\"accent\" aria-hidden=\"true\"><\/span>\r\n      <p class=\"subtitle\">Choreography<\/p>\r\n    <\/div>\r\n  <\/a>\r\n\r\n  <!-- 5. \u0395\u03bd\u03bf\u03b9\u03ba\u03af\u03b1\u03c3\u03b7 \u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1\u03c2 -->\r\n  <a class=\"lesson-card ticket\" href=\"https:\/\/vipole-oasis.gr\/en\/\u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1\/\u03b5\u03bd\u03bf\u03b9\u03ba\u03af\u03b1\u03c3\u03b7-\u03b1\u03af\u03b8\u03bf\u03c5\u03c3\u03b1\u03c2\/\" role=\"group\" aria-label=\"Studio Rental\">\r\n    <div class=\"lesson-media\">\r\n      <img decoding=\"async\" src=\"https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/09\/Pole-Dance-1-scaled-e1758624022930.jpg\" alt=\"Studio Rental\">\r\n    <\/div>\r\n    <div class=\"lesson-content\">\r\n      <h4 class=\"title\">Studio Rental<\/h4>\r\n      <span class=\"accent\" aria-hidden=\"true\"><\/span>\r\n      <p class=\"subtitle\">Room Rental<\/p>\r\n    <\/div>\r\n  <\/a>\r\n\r\n  <!-- 6. Private Classes -->\r\n  <a class=\"lesson-card ticket\" href=\"https:\/\/vipole-oasis.gr\/en\/\u03bc\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1\/private-classes\/\" role=\"group\" aria-label=\"Private Lessons\">\r\n    <div class=\"lesson-media\">\r\n      <img decoding=\"async\" src=\"https:\/\/vipole-oasis.gr\/wp-content\/uploads\/2025\/10\/IMG_20221107_210604_1-scaled.jpg\" alt=\"Private Classes\">\r\n    <\/div>\r\n    <div class=\"lesson-content\">\r\n      <h4 class=\"title\">Private Lessons<\/h4>\r\n      <span class=\"accent\" aria-hidden=\"true\"><\/span>\r\n      <p class=\"subtitle\">Private Lessons<\/p>\r\n    <\/div>\r\n  <\/a>\r\n<\/section>\r\n\r\n\r\n<style>\r\n\/* ===== Shared tokens ===== *\/\r\n.lessons-grid, .lesson-card.ticket {\r\n  --gold:#E7C884;\r\n  --ink:#0e0e0e;\r\n  --muted:#6b6b6b;\r\n  --shadow:0 8px 20px rgba(0,0,0,.06);\r\n  --shadow-hover:0 14px 32px rgba(0,0,0,.12);\r\n  --card-h: clamp(300px, 34vh, 440px);\r\n}\r\n\r\n\/* ===== Grid layout ===== *\/\r\n.lessons-grid {\r\n  display:grid;\r\n  grid-template-columns:repeat(3, minmax(0,1fr)); \/* 3 per row *\/\r\n  gap:24px;\r\n  align-items:stretch;\r\n}\r\n@media (max-width:1200px){ .lessons-grid{ grid-template-columns:repeat(2, minmax(0,1fr)); } }\r\n@media (max-width:768px){ .lessons-grid{ grid-template-columns:repeat(2, minmax(0,1fr)); gap:18px; } }\r\n@media (max-width:540px){ .lessons-grid{ grid-template-columns:1fr; gap:16px; } }\r\n\r\n\/* ===== Card ===== *\/\r\n.lesson-card {\r\n  display:flex;\r\n  align-items:stretch;\r\n  text-decoration:none;\r\n  color:inherit;\r\n  background:#fff;\r\n  border:2px solid var(--gold);\r\n  border-radius:64px 0 64px 0;\r\n  box-shadow:var(--shadow);\r\n  transition:transform .28s ease, box-shadow .28s ease, border-color .28s ease;\r\n  height:var(--card-h);\r\n  overflow:hidden;\r\n}\r\n.lesson-card:focus-visible {\r\n  outline:3px solid var(--gold);\r\n  outline-offset:3px;\r\n}\r\n\r\n\/* ===== Media ===== *\/\r\n.lesson-media { flex:0 0 42%; height:100%; background:#f6f5f2; }\r\n.lesson-media img {\r\n  width:100%; height:100%;\r\n  object-fit:cover; object-position:center;\r\n  display:block; transition:transform .4s ease;\r\n}\r\n\r\n\/* ===== Content ===== *\/\r\n.lesson-content {\r\n  flex:1 1 58%;\r\n  min-width:0;\r\n  padding:22px 22px 22px 18px;\r\n  display:flex; flex-direction:column; justify-content:center;\r\n  gap:.45rem; color:var(--ink); text-align:left;\r\n}\r\n.lesson-content .title {\r\n  margin:0;\r\n  font-size:20px;\r\n  font-weight:700;\r\n  letter-spacing:.005em;\r\n}\r\n.lesson-content .subtitle {\r\n  margin:0; color:#4a4a4a; font-size:16px;\r\n}\r\n.lesson-content .accent {\r\n  width:40px; height:2px; background:var(--gold);\r\n  display:inline-block; margin:6px 0 2px;\r\n}\r\n\r\n\/* ===== Hover ===== *\/\r\n.lesson-card:hover, .lesson-card:focus-within {\r\n  transform:translateY(-2px);\r\n  box-shadow:var(--shadow-hover);\r\n  border-color:var(--gold);\r\n}\r\n.lesson-card:hover .lesson-media img,\r\n.lesson-card:focus-within .lesson-media img {\r\n  transform:scale(1.05);\r\n}\r\n\r\n\/* ===== Tablet ===== *\/\r\n@media (max-width:1024px){\r\n  .lesson-card{ --card-h: clamp(300px, 36vh, 420px); }\r\n  .lesson-content{ padding:18px 18px 18px 14px; }\r\n  .lesson-content .title{ font-size:18px; }\r\n  .lesson-content .subtitle{ font-size:15px; }\r\n}\r\n\r\n\/* ===== Mobile ===== *\/\r\n@media (max-width:540px){\r\n  .lesson-card{\r\n    border-radius:48px 0 48px 0;\r\n    --card-h: clamp(300px, 48vh, 420px);\r\n  }\r\n  .lesson-content{ padding:16px 16px 16px 12px; }\r\n  .lesson-content .title{ font-size:17px; }\r\n  .lesson-content .subtitle{ font-size:14.5px; }\r\n}\r\n<\/style>\r\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>ViPole Oasis | \u0397\u03bb\u03b9\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7 Flexibility We bend so we don&#8217;t break! To Flexibility \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ac\u03b8\u03b7\u03bc\u03b1 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03cc\u03c3\u03bf\u03b9 \u03b1\u03c3\u03c7\u03bf\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf Pole \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c0\u03bf\u03c5\u03bd. \u0398\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03c3\u03b5 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bd\u03b1 \u0308\u03be\u03b5\u03ba\u03bb\u03b5\u03b9\u03b4\u03ce\u03c3\u03b5\u03b9\u03c2 \u0308 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b5\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cd\u03bb\u03bf. \u0395\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b1\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03c5\u03ca\u03ba\u03bf\u03cd \u03c3\u03c5\u03c3\u03c4\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03ae [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":327,"parent":528,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"class_list":["post-325","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Flexibility- \u0395\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1 - ViPole Oasis<\/title>\n<meta name=\"description\" content=\"\u039c\u03b1\u03b8\u03ae\u03bc\u03b1\u03c4\u03b1 Flexibility \u03c3\u03c4\u03bf ViPole Oasis (\u0397\u03bb\u03b9\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7). \u0392\u03b5\u03bb\u03c4\u03af\u03c9\u03c3\u03b5 \u03b5\u03c5\u03bb\u03c5\u03b3\u03b9\u03c3\u03af\u03b1, \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03c1\u03bf\u03c2 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae, \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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