Dancing improves body awareness, encourages spontaneity, and boosts self-confidence.
Contemporary Pole Flow is a choreography class inspired by contemporary dance. The focus is on musicality and expressive movement. Using the pole and the floor around it, we combine movements and acrobatics to create a continuous, flowing choreography.
Depending on the choreography, classes may use a static or spinning pole. It’s recommended to bring knee pads or knee gaiters, socks, and comfortable clothing.
Pole Heels is a choreography class combining pole work and floorwork. The focus is on musicality and expressive movement.
In this class, you will explore a more seductive side of yourself and, if you wish, you may wear heels specially designed for Pole Dancing.
Every month we create a new choreography, so you’re welcome to join us and give it a try!
For this class, you will need knee pads and socks if you do not have special Pole Dancing shoes.
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