🍂 NEW SCHEDULE 🍂

Start now! Our new schedule - September 2026

Registrations are open all year round.

Monday

  • Pole Fitness

    Beginner 1–2
    Coach: Irene
  • Flexibility

    All LevelsFlexibility
    Coach: Irene
  • Pole Fitness

    Beginner 2–3
    Coach: Peny
  • Exotic Basics

    Level 1Choreography
    Coach: Peny

Tuesday

  • Open Practice

  • Power Pole

    Strength Training
    Coach: Virginia
  • Pole Fitness

    Advanced
    Coach: Virginia
  • Pole Fitness

    Beginner 3 / Intermediate 1
    Coach: Irene

Wednesday

  • Pole Fitness

    All Levels
    Coach: Virginia
  • Exotic Basics

    Level 1Choreography
    Coach: Helena
  • Exotic Advanced

    Level 2Choreography
    Coach: Virginia
  • Pole Fitness

    Intermediate 1–2
    Coach: Irene
  • Pole Flow

    All LevelsChoreography
    Coach: Irene

Thursday

  • Pole Fitness

    Beginner 1–2
    Coach: Konstantina
  • Flexibility

    All LevelsFlexibility
    Coach: Konstantina
  • Pole Fitness

    Intermediate 2
    Coach: Konstantina
  • Pole Fitness

    Beginner 2–3
    Coach: Konstantina

Friday

  • Pole KIDS

    All LevelsAges 7-13
    Coach: Virginia
  • Pole Fitness

    Inter / Adv
    Coach: Virginia
  • Exotic Basics

    Level 1Choreography
    Coach: Helena
  • Pole Fitness

    Beginner 1–2
    Coach: Konstantina

Saturday

  • Pole Fitness

    All Levels
    Coach: Irene
  • Flexibility

    All LevelsFlexibility
    Coach: Irene
  • Open Practice

Frequently Asked Questions

What do I need to wear for Pole (Tricks & Combos) & Power Pole classes?

For Pole (Tricks & Combos) & Power Pole (strengthening) courses, the following are required:

Athletic shorts, sleeveless t-shirt or tank top.

Comfortable sportswear that allows you to move freely

For Exotic, you will need: knee pads and socks. Ηeels designed specifically for pole dancing. Clothing of your choice that allows you to move comfortably

Comfortable sportswear that allows you to move freely. Depending on the choreography, your teacher may ask you to wear shorts. Socks and knee pads.

  1. Avoid body and hand creams at least 24 hours before your workout.
  2. Keep your nails short.
  3. Remove all jewelry: rings, bracelets, and long earrings.
  4. Bring a towel to clean your pole