Power Pole is a full-body strengthening class using limb weights, resistance bands, and bodyweight exercises. We also incorporate pole moves to enhance your performance in your other classes.
This is a class that Pole dancers should not miss. Our carefully designed program will not only make you stronger but also improve your performance in Pole classes and help maintain your muscles to prevent injuries.
Power Pole is suitable for all our students, as well as for those who are not yet practicing Pole and want to try a new and effective way to train.
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