Flexibility is a class every Pole dancer should include because it’s essential for your pole training. Regular flexibility work boosts your range of motion, unlocks new pole moves, and helps your muscles recover after workouts.
Muscle strengthening
Improved posture and balance
Increased range of motion
Relief from pain caused by poor posture or immobility
Class structure:
Lessons are divided into 3 categories, which rotate weekly for all-round flexibility development:
