Frequently Asked Questions

What do I need to wear for Pole (Tricks & Combos) & Power Pole classes?

For Pole (Tricks & Combos) & Power Pole (strengthening) courses, the following are required:

Athletic shorts, sleeveless t-shirt or tank top.

What do I need to wear for Flexibility class?

Comfortable sportswear that allows you to move freely

What do I need to wear for Pole Heels class?

For Exotic, you will need: knee pads and socks. Ηeels designed specifically for pole dancing. Clothing of your choice that allows you to move comfortably

What do I need to wear for Pole Flow class?

Comfortable sportswear that allows you to move freely. Depending on the choreography, your teacher may ask you to wear shorts. Socks and knee pads.

Important things to keep in mind

Avoid body and hand creams at least 24 hours before your workout.
Keep your nails short.
Remove all jewelry: rings, bracelets, and long earrings.
Bring a towel to clean your pole